Looking after your mental health
World Mental Health Day is on 10th October
There are little things we can all do to help look after our mental health. Having good mental health helps us relax more, achieve more and enjoy our lives more.
We have expert advice and practical tips to help you look after your mental health and wellbeing, so discover what works for you.
At the heart of the campaign is the free, NHS endorsed Mind Plan quiz. By answering five simple questions, adults will get a personalised mental health action plan with simple, practical tips to help them deal with stress and anxiety, boost their mood, sleep better and show ‘there are little things we can all do to look after our mental health’.
Visit : www.nhs.uk/every-mind-matters/ for more information and helpful tips and tools.