First point of contact for acute mental health concerns call initial response team on: 111 and press 2. They are available 24 hours a day every day
Lifecycles provide mental health services for all ages, their website is full of lots of helpful information including what help they can offer. Call them on (0191) 283 2937 to refer yourself
Digital mental health support for adults includes Qwell
Digital mental health support for young people includes Kooth
Autism hub is local support service for you, your carers and family, their website has the most up to date information
The recovery college provides a wealth of mental health resources